Simple Ways to Control Hypertension at Home

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According to medical statistics, every third person suffers from arterial hypertension. Although it is not known for certain reasons why this disease occurs, physicians tend to believe that in addition to the hereditary predisposition, the person is affected by unfavorable factors:

  • Fast food
  • Excessive weight
  • Lack of physical activity

A combination of these factors can lead to the development of this disease.

What is hypertension?
Hypertension is a persistent increase in blood pressure. Direct combination of medicines and cardinal changes in lifestyle allows lowering the pressure and keep it at low levels for a long time. However, there is also non-traditional medicine, which also excellently proved itself. The combination of all the methods will lead to better health.
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How to Stop Emotional Eating and Lose Weight

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Daily challenges and emotional traumas dating back to the childhood may trigger the so-called emotional eating. People eat much (usually unhealthy food) to calm down and feel safe. A bar of chocolate to relieve stress seems to be harmless at first sight. However, once you’ve started managing the problems with the help of foods, you are almost sure to end up being an overweight or even obese person suffering from depression. So, you’ve already understood that comfort eating is not the way out.

There are numerous ways of coping with stresses and emotional traumas without food. All you have to do is to decide that you are fed up with such a lifestyle and set the right goal. We’ve collected some most effective ways of stopping emotional eating.
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Foods that Are Making You Bloated

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Feeling discomfort after a meal is not rare among people of all ages. Bloating is one of the most unpleasant feelings you may experience. However, there is a good chance to reduce it by choosing the right foods and avoiding those, which only add to the problem.

Bloating. What is it?
The sensations of fullness and tightness in the abdomen are commonly associated with bloating. In some cases, it may cause stomach cramps or severe migratory pain appearing in different areas of the abdomen. Quite often it may be confused with a heart attack or appendicitis.

Bloating may take place if you’ve swallowed some air during the meal or as a result of digestive problems. It may also be the sign of functional disorders of the gastrointestinal tract or some other disease (e.g. lactose intolerance). Eating certain foods may also result in bloating.
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Signs of High Blood Pressure You Didn’t Know

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signs of high blood pressureUncontrolled blood pressure may be a life hazard as it may go without symptoms until the patient’s condition is incurable. Early stages of the disease are difficult to notice that’s why in the majority of cases people turn for medical help when their blood pressure cannot be normalized, but it can be maintained within the safe levels.

What is hypertension?
High blood pressure, or, in other words, hypertension is a health condition characterized by slightly elevated or significantly increased pressure of the blood on the artery walls. To measure the blood pressure, we take into account two figures: systolic and diastolic blood pressure.

Depending on the results of the measurement high blood pressure may be divided into
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5 Complications of Obesity

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complications of obesityJudging by the WHO statistics, as of the year 2016, 13% of the world’s population were obese, whereas 39% had an excessive weight. Such figures give grounds to think that the number of obese people will grow with time. Having a body mass index higher than 30 (that’s the threshold of obesity) may provoke various health complications. They may be dangerous or even life-threatening. Let’s have a look at the most frequently met complications of obesity to know what to be ready for.

Hypertension
Wrong eating habits and lack of activeness are the main reasons for obesity. Nevertheless, both factors may trigger another ailment called atherosclerosis. It is an accumulation of bad cholesterol together with other particles, which form an atherosclerotic plaque on the walls of the blood vessels. This process makes the lumen of the arteries narrower thus increasing the pressure of circulating blood on the arteries.
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Back Pain: Possible Causes

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Our back represents a complex structure of bones, discs, muscles, ligaments and tendons that work together to support the body and make it possible for us to move around. A problem with any of these segments can result in back pain.

Among the causes of back pain there are distinguished structural problems, poor posture, strain and other medical conditions.

Structural problems:

A prolapsed disk. Each vertebra in the spinal column is cushioned with a fibrocartilaginous pad, known as intervertebral disc, which allows the spine to be flexible. When the disc bulges, it puts pressure on the nerve causing pain, weakness and tingling.
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Causes of Type 2 Diabetes

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Forewarned is forearmed. This saying perfectly matches type 2 diabetes. If you know what may cause this ailment, you will know what to do to avoid it. But some risks still remain. Let’s learn the primary causes of type 2 diabetes appearance to know who is in danger of getting it. 

All causes of the disorder may be divided into two groups: 

  1. Those, which are out of the human’s influence; 
  1. Those, which are the result of the unhealthy way of life. 

We’ll stop at each group in detail so that everyone can understand his personal risks. 

Natural circumstances that influence type 2 diabetes occurrence 

There are a few circumstances, which enlarge the threats of an individual to evolve type 2 diabetes. Among them are: 
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Excessive Sleepiness: Possible Causes

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Excessive sleepiness is a rather common disorder that appears as a result of numerous medical abnormalities. Sleep apnea and a range of other health problems can become real culprits here. However, sometimes it is an ultimately complicated task to find out the real cause of the condition development. But, first, it is necessary to define the problem.

Excessive sleepiness can have different symptoms and be accompanied by other signs, especially:

  • Problems waking up in the morning;
  • Naps do not help you overcome sleepiness;
  • Abnormal sleepiness during waking hours;
  • Anxiety, depression and irritability;
  • Memory disorders and thinking issues;
  • Decreased appetite and others.

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Factors That Prevent You from Losing Weight

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Many people, who have set the goal to lose weight, keep the healthy diet, consume weight-loss products, and exercise a lot, but sometimes proper nutrition and exercise do not bring any results and weight loss does not happen. There are factors that prevent you from losing weight. 

Physiological Problems 

Physiological factors that prevent weight loss include various diseases, disorders or medications that are used to eliminate such problems. For example, polycystic ovary can inhibit weight loss, despite careful diets and exercises. Hormonal imbalance also prevents weight loss. Type 2 diabetes and heart disease are serious illnesses when not all physical activities are allowed. In addition, some medications can lead to extra kilos. 
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How to speed up metabolism: 6 habits to break

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Metabolism is the set of all chemical reactions in the body, necessary for converting ingested food into energy and eliminating nitrogenous wastes. It is a constant, life-sustaining process, responsible for every cell in the body. Once it stops, so will the living body.  

Metabolism is influenced by what we eat and the level of our physical activity. At the same time, the endocrine system controls the metabolic rate, which can be fast or slow. If it is the latter, avoiding the following bad habits and replacing them with good ones will help to boost metabolism and make your body function properly. 
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