5 Complications of Obesity

5 Complications of Obesity

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complications of obesity

Judging by the WHO statistics, as of the year 2016, 13% of the world’s population were obese, whereas 39% had an excessive weight. Such figures give grounds to think that the number of obese people will grow with time. Having a body mass index higher than 30 (that’s the threshold of obesity) may provoke various health complications. They may be dangerous or even life-threatening. Let’s have a look at the most frequently met complications of obesity to know what to be ready for.

Hypertension
Wrong eating habits and lack of activeness are the main reasons for obesity. Nevertheless, both factors may trigger another ailment called atherosclerosis. It is an accumulation of bad cholesterol together with other particles, which form an atherosclerotic plaque on the walls of the blood vessels. This process makes the lumen of the arteries narrower thus increasing the pressure of circulating blood on the arteries.

At first, people have a slightly elevated blood pressure yet, as the affliction progresses, they develop high blood pressure. It is a very hazardous condition as the probability of heart attack and stroke raises several times.

Obesity hypoventilation syndrome
Every movement is several times more difficult for a person having an excessive weight compared to the one with a normal body mass. That’s because obese people cannot breathe deep and fast enough to support a sufficient level of oxygen in the blood. Hence, the amount of carbon dioxide in the blood is higher than it is needed, which results in breathlessness, lack of energy, fatigue, and excessive sleepiness. This condition is called obesity hypoventilation syndrome. It is believed to be caused by excessive pressure of weight on the chest.

Sexual problems
Obesity is a factor of risk for lots of ailments. Some of them, like atherosclerosis and type 2 diabetes, may also become the cause of erectile dysfunction. The higher the body mass index is, the higher the probability of erectile difficulties is. The statistic says that 79% of men suffering from sexual disorders have excessive body mass. Men, whose BMI is 30 and higher are three times more predisposed to impotence than males with a normal weight.

One of the reasons for impotence in obese males is an excess of female sex hormones. Their secretion increases due to the fat tissue, which amount is higher in obese individuals. As a result, the level of testosterone (a hormone responsible for libido, potency and fertility in men) reduces and sexual functions get worse. That’s why obesity is considered a serious factor of risk for loss of male power.

Type 2 diabetes
Overweight and obese people are very likely to evolve type 2 diabetes. It is especially probable for men due to the way their bodies store fat. It accumulates on the waist. Hence, the probability of diabetes grows together with waist circumference. Resistance to insulin, which is the core feature of type 2 diabetes, is more likely to appear in obese people. Furthermore, obese pregnant women may also evolve gestational diabetes, which is risky for both mother and child.

Bowel disorders
Poor quality or excess of food, which are common causes of obesity, affect the proper functioning of the gastrointestinal tract. Obese people may often have a stomach pain, diarrhea or constipation, bloating or even irritable bowel syndrome.

Fatty and spicy dishes harm the mucous membrane of the stomach and intestine. Overeating also has a negative effect on the process of digestion. The only way to improve gut health for obese patients is to alter their eating habits, start choosing healthy foods and undergo a serious medical treatment in case diet changes won’t better the situation.

Back Pain: Possible Causes

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Our back represents a complex structure of bones, discs, muscles, ligaments and tendons that work together to support the body and make it possible for us to move around. A problem with any of these segments can result in back pain.

Among the causes of back pain there are distinguished structural problems, poor posture, strain and other medical conditions.

Structural problems:

  • A prolapsed disk. Each vertebra in the spinal column is cushioned with a fibrocartilaginous pad, known as intervertebral disc, which allows the spine to be flexible. When the disc bulges, it puts pressure on the nerve causing pain, weakness and tingling.
  • Ruptured disc. Similar to a prolapsed disc, when the disc ruptures, there appears more pressure on the nerve, causing back pain.
  • Sciatica. Irritation of the sciatic nerve may cause a severe, shooting pain that radiates down the leg from the lower back.
  • Ankylosing spondylitis. When joints of the spine become inflamed there appears pain and stiffness in the back that typically gets worse in the morning and improves with movement.
  • Osteoarthritis. Sometimes osteoarthritis affects the lower back and hips, which can lead to spinal stenosis or an abnormal narrowing of the spinal canal. This narrowing results in added pressure on the spinal cord and nerve roots, provoking pain, weakness or numbness, which gradually improve with bending forward.
  • Osteoporosis. Osteoporosis itself doesn’t cause pain, but when the density of the spinal bones decreases, the vertebral body weakens and can no longer withstand minor trauma, resulting in compression fractures.
  • Scoliosis. In most cases scoliosis is not painful. However, when the spinal column curves abnormally it may trigger chronic back, neck and rib pain.
  • Kidney disease. Since kidneys are located underneath the ribcage and toward the back, a kidney infection or a stone passing from the kidney can cause pain in one or both sides of the back.
  • Obesity. Overweight contributes to back pain because every excess pound adds a strain on the ligaments and muscles in the back. Obesity particularly aggravates problems in the lower back because the excess weight in the stomach pulls the pelvis forward and strains the lower back resulting in pain.

Poor posture

Poor posture and everyday activities can overtime result in back pain. Among them are:

  • Bending awkwardly for long periods
  • Adopting a hunched sitting position when using computer
  • Sitting or on the contrary standing for long periods
  • Always straining the neck forward, for example, when driving
  • Lifting something, in particular something heavy, improperly
  • Sleeping on a bad mattress on in improper sleep position.

Strain:

  • Strained ligaments or muscles
  • Muscle tension
  • Muscle spasm
  • Falls, injuries and fractures – can all result in back pain.

Medical conditions. Sometimes other health problems, such as spinal tumor, cauda equine syndrome, spinal infection, shingles, prostatitis, premenstrual syndrome, endometriosis and sleep disorders can provoke back pain.

Although back pain can affect people of all ages, as a rule, the chance of developing it increases with age due to certain factors like degenerative disk disorder or previous occupation. Therefore, it is better to avoid pain and prevent its recurrence by improving your physical condition, keeping your back strong by building muscle strength and flexibility, and practicing good body mechanics by maintaining proper posture throughout the day and lifting things smart.

It is also wise to quit smoking since it causes damage to the vascular structure of joints and discs in the low back.

Causes of Type 2 Diabetes

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Forewarned is forearmed. This saying perfectly matches type 2 diabetes. If you know what may cause this ailment, you will know what to do to avoid it. But some risks still remain. Let’s learn the primary causes of type 2 diabetes appearance to know who is in danger of getting it. 

All causes of the disorder may be divided into two groups: 

  1. Those, which are out of the human’s influence; 
  1. Those, which are the result of the unhealthy way of life. 

We’ll stop at each group in detail so that everyone can understand his personal risks. 

Natural circumstances that influence type 2 diabetes occurrence 

There are a few circumstances, which enlarge the threats of an individual to evolve type 2 diabetes. Among them are: 

  • Race and ethnicity. Judging by the statistics, the representatives of certain races and ethnic groups are more predisposed to evolving diabetes than others. Scientists associate it with the metabolic processes and the quantity of insulin secreted in humans of different origin. Hispanic Americans, Native Americans, Pasific Islanders, African Americans and a few other ethnicities have higher threats of type 2 diabetes appearance. 
  • Heredity. If the close members of your family are diabetic, your chances of obtaining this ailment increase. What’s more, children whose mother is diabetic are more inclined to getting the disease than those, who have a father suffering from diabetes. Speaking about twin siblings, in case one of them has diabetes, the other one is 50% sure to get the same malady. And when we speak about identical twins, it’s 90% of probability. 
  • Sex. Women are in bigger danger of evolving type 2 diabetes than men. Nevertheless, the indexes differ depending on the level of state’s income. In the countries with low income the ratio of women with BMI more than 25 is higher; hence, the quantity of women with type 2 diabetes is bigger. The situation is contrary in rich countries. 
  • Age. Persons reaching the age of 45 increase their risks of getting the ailment. 

Causes, which depend on the lifestyle 

Insulin resistance, which is the core reason of high blood sugar levels and therefore diabetes, may usually be caused by unhealthy way of life. Here are the major grounds of type 2 diabetes: 

  • Obesity. People with excessive weight are number one candidates for getting diabetes. This disorder has metabolism issues in its core. Overweight people have problems with metabolism, hence the probability of evolving the illness is huge. 
  • Lack or absence of physical activity. This factor contributes to gaining excessive body mass and as a result to diabetes. 
  • Bad eating habits. Overeating, consumption of fatty and junk food, and drinking sugar sweetened beverages lead to high cholesterol levels. It may also result in type 2 diabetes. 
  • Gestational diabetes. Women, who had this ailment during pregnancy are in high danger. As the pancreas failed being under the load, there is no guarantee that it will not fail again later.
  • Intake of certain medications. Some drugs may influence the level of glucose in the blood flow and the amount of insulin secretion. These may be cardiovascular pills (thiazides, β-blockers, statins); steroids (glucocorticoids); protease inhibitors; nicotinic acid (that’s why smoking is considered one of the causes) and some other medicines. 

Type two diabetes may be a trigger for evolving high blood pressure and other cardiovascular diseases. 

Take care of your health and even if you have biological indexes, which may cause type 2 diabetes, you may decrease the risks with a healthy way of life.

Excessive Sleepiness: Possible Causes

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Excessive sleepiness is a rather common disorder that appears as a result of numerous medical abnormalities. Sleep apnea and a range of other health problems can become real culprits here. However, sometimes it is an ultimately complicated task to find out the real cause of the condition development. But, first, it is necessary to define the problem.

Excessive sleepiness can have different symptoms and be accompanied by other signs, especially:

  • Problems waking up in the morning;
  • Naps do not help you overcome sleepiness;
  • Abnormal sleepiness during waking hours;
  • Anxiety, depression and irritability;
  • Memory disorders and thinking issues;
  • Decreased appetite and others.

According to the statistics, over 20% of people experience severe symptoms of sleepiness that interfere with their normal functioning and everyday life.

Causes of Abnormal Sleepiness and Possible Treatments

Working at night or completing other tasks is one of the most common disorders related to sleepiness. Additionally, alcohol intake, drugs, cigarettes use, obesity, sedentary lifestyle and multiple other conditions can become the reason for abnormal sleepiness occurrence. Additionally, a range of underlying health abnormalities can launch the disorder, including sleep apnea, restless legs syndrome, narcolepsy, etc.

Here are the most typical causes of excess sleepiness occurrence and their treatments:

  • Restless legs syndrome. This disorder is associated with unpleasant feelings in the legs and an urge to move them. Additionally, the issue can cause jerky leg movements every 30 seconds during the night. Besides, it can influence other parts of the body. Most commonly, the symptoms of RLS aggravate when you rest or sleep, which frequently interrupt sleep and cause further aggravations. Sometimes, the signs of restless leg syndrome can be so bad that it can be mistaken for insomnia.

At this point, you need to contact your medical specialist as soon as possible. Your doctor will prescribe effective drugs to overcome the symptoms of restless legs syndrome and deal with sleepiness. Vitamin B12, folate supplements, anti-seizure drugs, antiparkinsonian medications, opiates, benzodiazepines and other pharmaceuticals can be prescribed, depending on the individual health state.

  • Sleep apnea. This disorder is becoming an ultimately common reason for sleepiness. The condition appears in case the upper airway collapses for over 10 seconds during sleep. The disorder can be central and obstructive, interfering with different parts of the body. Because of the breathing interruption, your sleep is impaired, too, so you experience.

It is necessary to remember that the medical condition is rather harmful and can lead to other health disorders, including heart complications, thyroid disorders, advanced blood pressure, increased hemoglobin, fatigue, diabetes, and others. The treatment presupposes the use of continuous positive airway pressure, oral appliance therapy, Modafinil or Armodafinil, weight loss and other measures;

  • Narcolepsy. It is another reason for excess sleepiness occurrence. The disorder is related to disabling daytime sleepiness and related complications. Hallucinations during sleep, confusion during the day, weak muscle control, abnormal weakness and similar problems can be triggered by this disorder. Stimulants, antidepressants, and sodium oxybate are the most powerful medications to overcome the signs of the disorder.

Factors That Prevent You from Losing Weight

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Many people, who have set the goal to lose weight, keep the healthy diet, consume weight-loss products, and exercise a lot, but sometimes proper nutrition and exercise do not bring any results and weight loss does not happen. There are factors that prevent you from losing weight. 

Physiological Problems 

Physiological factors that prevent weight loss include various diseases, disorders or medications that are used to eliminate such problems. For example, polycystic ovary can inhibit weight loss, despite careful diets and exercises. Hormonal imbalance also prevents weight loss. Diabetes and heart disease are serious illnesses when not all physical activities are allowed. In addition, some medications can lead to extra kilos. 

The first thing to do is to consult a doctor who will determine if you have any diseases that prevent you from losing weight. Also, it is recommended to ask whether your medicines are the cause of excess kilograms, and, if they can be replaced with other drugs. The following drugs can contribute to weight gain: 

  • Some forms of insulin 
  • Tricyclic antidepressants 
  • Beta-blockers 
  • Glucocorticoids 

Pain and Sleep Apnea 

The most common mechanical barrier is pain resulting from arthritis, fibromyalgia, serious injury, etc. Sometimes such pains lead to depression, which also has a negative effect on weight. 

Sleep apnea also refers to mechanical factors that prevent weight loss. Recent studies have shown that apnea makes it difficult to lose weight, even if a person clearly follows the planned diet plan and regular exercise. 

To solve the problem, you need to get rid of the pain that prevents you from moving. A qualified specialist can precisely determine the cause of the pain and neutralize it. If you cannot lose weight, and you constantly feel tired and sleepy, it makes sense to be checked for sleep apnea. 

Psychological Factors 

Depression, constant anxiety, lack of attention, stress, the habit of not expressing your anguish, boredom, and other negative emotions also prevent you from losing weight. There is a theory that states that sometimes people unconsciously do not want to lose weight because for them it is a kind of shield that protects them from negative situations and people. 

If you notice that it is psychological barriers that prevent you from losing weight, psychologists, as usual, recommend making notes. Start a notebook, in which you will write down what you eat, when, why, and in what quantities. For example, if you reached for chips because it’s so much more interesting to watch a movie, ate two pieces of cake because it was a hard day, allowed yourself a pie to not offend the landlady, or preferred a salad because this will not prevent you from getting rid of extra pounds. 

Such monitoring of emotions and food products will allow you to better understand whether you eat because you are hungry or because of boredom and other factors that you can fight with in other ways. 

Food Habits 

You count the number of calories, do not eat fatty foods or snacks, but have you ever thought about how many extra calories you can drink. It’s not just about alcohol. Other drinks such as fruit juices, tea or coffee also contain many calories, especially if they are with sugar. So, do not forget about them when calculating calories. 

If you eat healthy food, but still do not lose weight, look at the size of portions on your plates. It is possible that you eat large portions of food. Do not forget that even if you eat healthy food, you need to eat it in moderation, otherwise it can lead to excess kilograms. 

Try to always find time to have a normal meal. You should eat at least three times a day. This way, you won’t eat a lot right before going to bed trying to fill up your stomach. 

How to speed up metabolism: 6 habits to break

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Metabolism is the set of all chemical reactions in the body, necessary for converting ingested food into energy and eliminating nitrogenous wastes. It is a constant, life-sustaining process, responsible for every cell in the body. Once it stops, so will the living body.  

Metabolism is influenced by what we eat and the level of our physical activity. At the same time, the endocrine system controls the metabolic rate, which can be fast or slow. If it is the latter, avoiding the following bad habits and replacing them with good ones will help to boost metabolism and make your body function properly. 

  • Skipping breakfast. If you don’t have breakfast, you cannot communicate to your metabolism that it is time to wake up and go. Those who have breakfast regularly tend to weigh less and can successfully keep that weight off than those who don’t. It is because protein, fiber and healthy fats in the morning meal help you feel full longer and have more energy, so you’ll be more likely to burn the calories off. Whereas those who skip breakfast tend to overeat later in the day and consume more sweets and soft drinks, all of which can decrease metabolism. 
  • Not drinking enough water. Staying hydrated stimulates metabolism and keeps it working effectively. Besides drinking about 2 liters during a day, a glass of water the first thing in the morning will kick your metabolism into high gear after having fasted all night.  
  • Not getting enough sleep. Staying up late and not getting enough sleep directly affects the metabolic rate. Research shows that a lack of sleep disrupts the production of appetite hormones, which makes you feel hungrier the next day and can even make you binge on food.  It is also proved that sleep-deprived people are 55% more likely to become overweight or obese in comparison to those who get a good quality sleep every night. So, aim to get a 7-8 hour sleep a night to keep your metabolic rate at a healthy pace.
  • Not exercising enough. Slow metabolism goes hand in hand with a sedentary lifestyle, because muscle is metabolically more active than fat. In other words, if you have more muscles than fat, your metabolism is higher. So, staying active in whatever way you like will speed your metabolism and improve your overall health and wellness.
  • Not eating enough. As crazy as it may sound, your metabolic rate dramatically slows down when you don’t get enough calories. In other words, it causes the body to burn calories significantly slower than before so as to conserve energy for you to survive. So, it’s better to divide your caloric intake into 3 meals a day with 2 healthy snacks in between the meals in order to keep metabolism up and running.
  • Eating foods low in nutrients. What you eat is as important as when you eat. The more nutrient-dense foods you consume, the better for your metabolism. Foods that nourish you give your metabolism the machinery it needs to work efficiently.  Thus, fast food or anything highly processed should be changed into whole foods. As long as you consume predominantly fresh and clear of preservatives foods, you will be eating to your healthy metabolism.
  • Crash dieting. Crash dieting, which presupposes consuming less than 1000 calories per day is a recipe for disaster. This drastic reduction in calories will set you for subsequent weight gain and hormonal imbalances since it’s impossible to just temporarily restrict the amount of calories you consume for a period of time and then return to your old days. This is why most people who lose weight on dieting cannot keep it off for good. The health tips are cleaning up your diet and making better food choices.

Stress and sugar cravings: How to deal with it

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It is not unusual to crave sugar, chocolate and carbs when you are feeling down. We are eating them in order to trigger the production of serotonin, which plays a role in mood regulation, thus self-medicating. Studies show that serotonin levels are quickly raised by foods with a high glycemic index, such as candies, which causes a higher pick in blood sugar levels.  

This is called emotional eating, which has nothing to do with physical hunger. It cannot be filled with food. It can make you feel good in the moment, but it won’t take away feelings that triggered eating.  At first, you feel a rush of euphoria and calm, then guilt and eventually are back to feeling stressed, which triggers the cycle over and over again. 

Although it is tough to stop the cycle, there are strategies to curb those stress-induced sugar cravings. Moreover, unlike any other addiction, it is not necessary to give up sugar entirely. The thing is that just as our palates have been conditioned to crave sugar, they can be made to crave it less. This is how to begin: 

Coffee experiment. If you put loads of sugar in your coffee, use it as opportunity to train your palate to prefer less. Subtract one teaspoonful at first. The drink won’t taste as good but in about 3 weeks you will get used to it. Once you’ve got used to it, cut back by one more. Repeat the process until you are down to only 1 teaspoonful or none at all. 

Dilute your drinks. If you drink several sodas per day, replace one with water. In several weeks replace another soda. Continue this until you have completely shifted. If you drink non-carbonated beverages like juice or lemonade, dilute them by adding more water than you usually do. Gradually increase the water intake to wean yourself off the sweet. 

You may also try to: 

Drink water. Every time you feel an urge for a specific food, drink a glass of water and wait for a few minutes. Most likely your cravings will fade away because sometimes our body mistakes thirst for hunger. 

Eat more protein. Protein reduces cravings, keeps you from overeating and lessens the desire to snack at night. 

Get distracted. Research indicates that the pleasure we get from eating comfort foods lasts only 3 minutes. So, think what can make you feel better for longer than 3 minutes. Take a walk, have a shower or distract yourself by doing something else. A change in environment and thought may help stop the craving. 

Strike a power pose. Power posing – standing with force, strength, courage and character – may produce immediate changes in the body’s chemistry. After 2 minutes in a power pose, testosterone will increase, while stress hormones will fade away.  

Avoid getting hungry. Sugar cravings are the strongest when we are hungry. So, don’t skip your meals, eat well and promise yourself to have a dessert after the meal. It’s most likely that you won’t want it once your physical hunger is satisfied.  

Make sunshine a priority. Getting 15 minutes a day of sunshine will help you avoid vitamin D deficiency, which plays an important role in acute stress, and will boost serotonin levels so that you won’t reach for sweets to turn your mood around.  

Get enough sleep. Sleep deprivation disrupts normal fluctuations in hormones and leads to poor appetite regulation and strong food cravings. That is why getting enough sleep may be a good way to prevent cravings from showing up. 

Avoid triggers for 21 days. Our taste receptors have a fantastic memory. If you manage to avoid eating certain foods for a set period of time, you’ll break your food cravings cycle. Find healthier options to grab when you’re craving sugar and your taste receptors will change over time, making your body crave for healthy foods. 

Healthy Men: Foods to Include into Your Diet

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The importance of proper nutrition for men is beyond doubt since a properly created diet has a positive effect on the men’s health in general and is an excellent measure for preventing a variety of diseases. This is especially true for men older than 35 years old. The first step to proper nutrition is to create a balanced menu. It is not necessary to even visit a dietitian, you just need to know what foods are necessary to maintain your health and include them in your daily diet. 

Basics of Balanced Nutrition for Men 

A number of factors affect the health of men: 

  • Physical activity
  • Stress resistance
  • Satisfaction with personal life
  • Psychological state
  • A competently selected diet

The type and quality of food affects the nervous system, brain activity, heart health, appearance, the quality of sex life, and health in general. There are certain rules of nutrition, observance of which will positively affect the health of men:

  • Restriction of carbohydrates. Carbohydrates are an indispensable source of energy, but their overabundance can cause weight gain due to adipose tissue, rather than muscles. Making up the menu, you need to focus on the inclusion of complex carbohydrates (cereals, wholemeal bread, honey, etc.) in the diet. It is recommended to limit the use of simple carbohydrates as much as possible (various pastries, bread from wheat flour, and sweets). 
  • Compliance with measures in the use of fats. The most useful form of fat that must be present in the diet of any man is unsaturated fatty acids. It is useful to include fish, legumes, dairy products, and various types of nuts in the diet. All these products contain Omega-3 fatty acids in their composition essential for the health of men. 
  • Eating foods high in protein. The need in protein foods is much higher in men than in women. Proteins are indispensable for athletes whose goal is to increase muscle body weight. Products with a high protein content positively affect the quality of semen and help prevent sexual dysfunction. In order to maximize the protein nutrition, it is necessary to include different sources of protein in the menu such as eggs, dairy and sour-milk products, nuts, and low-fat meat. 
  • Inclusion of fiber, a complex of vitamins, and minerals in the diet. The main natural sources of these elements are vegetables and fruits. Cereals are also products rich in fiber. Green vegetables, including cabbage, spinach, etc. are especially useful. The fruits containing elements necessary for men include apples, plums, citrus, bananas, etc. 

Foods to Include in Your Diet 

Here are the foods to include in your diet that will help preserve and promote health: 

  • Cabbage contains a lot of nutritional elements and very few calories. It gives a feeling of satiety due to the abundance of fiber, saturates the body with nutrients, and does not give calories. The antioxidants contained in the cabbage reduce the risk of cancer. 
  • Cottage cheese is a source of protein and calcium. 
  • Salmon is rich in fatty acids. 
  • Pomegranate reduces the risk of prostate cancer, which makes pomegranate an important product in men’s nutrition. The fruit also contains a large amount of vitamin C. 
  • Beef is an excellent source of protein and iron, which delivers oxygen to various cells of the body. 
  • Dates are great to eat after exercises. They have a high glycemic index (contains a lot of carbohydrates), which means that the use of dates will promote a faster absorption of protein by muscle cells. 

 

The Best Diet Program For You – How Do You Decide?

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Finding the best diet program starts with reviewing what is available today – from the South Beach diet, Beyonce’s Lemon detox diet, the Atkins diet, Suzanne Sommers’ diet, as well as low-carb and low-cal diets. So how do you decide what is best for your needs?

The first thing is to never lose sight of your goal in losing weight. For example, do you just want to lose a few pounds and be able to fit into those slim dresses? Do you want to correct your eating habits? Are you doing it because all your friends are on diet and fitness programs?

Secondly, although all diet programs have common features and offerings, you need to consider your particular health and lifestyle circumstances before choosing one.

Commonality In Offerings

Most diet programs will offer diet and nutrition tips; meal plans, menus and recipes; tips on correct eating habits; vitamin or mineral supplementation; exercise and fitness regimens; weight management tips and tools; lifestyle tips; including the latest health and nutrition news.

If you visit online diet websites, you will find testimonials for the different diet programs available in the market, including advice from medical doctors and fitness professionals through online diet-talks or diet-chats.

Membership to an online diet program will even allow you access to online support buddies and online diet groups.

Deciding Which Program Is For You

Be mindful of your dieting requirements and decide which program can offer you the best according to your specific needs and preferences.

What are your short-term and long-term weight loss goals? How much can you afford? Are the required supplemental vitamins and minerals readily available? Have you got the time and the money to do exercise and fitness regimes that go with the diet program?

Are you willing to modify your lifestyle to meet the strict time demands of a dieting program which will require you to plan your meals, source vitamin and mineral supplements and do physical exercises.

Conclusion

Off-the-shelf, ready-made diet programs rarely work. The best diet program will not work for you if it did not consider your personal, emotional, physical, mental and financial circumstances. Find a diet program that fits your lifestyle, makes you happy, and fulfilled. It might even turn out to be enjoyable.

How About a Preview of Calorie Shifting Foods? Get a Free Sample of Calorie Shifting Menu!

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In last few years, many have heard of calorie shifting diets but do not know what it exactly means and how it affects your weight loss program. Here I will give you a brief sample of calorie shifting foods and how it can benefit you!

Yes, this has become a very popular and effective diet, and in so many things better than most of old style plans. Calorie shifting diet name, explains a lot about this diet. It is a system to shift your calories around causing you to lose weight. If done right, it will have great influence in your weight loss program and many other benefits which makes this diet a lot better than the old type of diets.

One thing you should know is, that with this diet, you actually eat more calories than with the other program, but even so, you are still going to lose weight. The food is not the enemy, it is what kind of a food you eat!

Calorie shifting diet changes your eating habits from the top and it becomes a new way of life for you. What is also very important to mention is that you will eat 4 meals a day with this diet. You will not be hungry because the calorie shifting foods that you do eat will keep you satisfied!

This diet works by the principals of burning more calories than you take during the day, and in order to do that you need to speed up your metabolism so you can burn a greater amount of calories than usual. Eating in small portions and very often during the day will help you speed up your metabolism, since when eating six times a day this will provide your metabolism with a lot of work and the more your metabolism works, the more you will activate it and the more calories you will be burning.

Review of the Foods You can Eat in Calorie Shifting Diet:
Cheese Lean Meat Fish Vegetables Fruits Cook on Olive Oil

And many others.

Basically, the way this diet is designed is to help you shifting calories and this in return will help you to increase the rate of your metabolism. Of course, other benefits like the fact that it allows you to eat all the food that you previously ate, there are some limitations though. But because you can shift calories, the process that includes taking more calories one day and the other less, you can eat chocolate one day and then the next limit the calories that you intake and lower the amount.

This avoids any opportunity of cheating the diet plan since you can still eat whatever you like not every day but still there is the possibility of indulging your senses. Other diets are harder to maintain since you may feel deprived of the things that your body desperately needs. In addition, if you are made to eat the foods you dislike, how long are you really going to stay on that diet!

And eating a bar of chocolate once in a while cannot be dangerous regarding your weight if you eat healthy ingredients like vegetables and fruit regularly. But having said all of this, the best of all is that this diet does not last for months, it is actually only 11 day plan while eating the calorie shifting foods that you like!