Diets for kids can be a challenge. It is estimated that about 15% of American children are either overweight or obese. The struggle is mainly due to the fact that they are constantly attacked with advertisements from food companies that sell snacks and drinks that are very unhealthy.

Most of these companies use clever marketing gimmicks such as using popular cartoon characters or characters that appeal to most children in their marketing campaigns. Kids thus collectively develop an affinity towards these products and it can be very hard to eliminate such products from their diet without having to deal with a temper fit.

However, if a parent wants to develop healthy eating habits for their kids, they have to be a stern and make some changes to the diets for kids. Here are some of the most important things that you should address right away as a parent.

Snacks – Instead of store bought snacks, try to go with homemade snacks. Popular store bought snacks will include chips, candy that are high in sugars and salts. A regular intake of greasy chips or sugary candy will most definitely make a kid overweight or obese. Better alternatives as snacks would be home made pop corn, milk shakes made at home, nuts and so on. These offer nutritional value in addition to being a healthy snack.

Beverage – This is one area where a diet can be tremendously improved. Most kids are in love with soda or other sugary drinks that are nothing but useless empty calories. Some drinks will contain as much as 10 teaspoons of sugar in them. They are extremely popular because they are heavily advertised and are obviously also tasty. Parents should at least try to limit the intake the soda if not completely eliminate it from a kids diet.

As you might already notice from reading this article, diets for kids is more about eliminating the wrong type of foods rather than reducing the food intake. It is not particularly advisable to make a kid go through a serious dieting plan as the growing body will need essential nutrients such as proteins and carbohydrates. Some diets are very restrictive in nature and are meant for adults only.

Here are some popular breakfast, lunch, dinner and snack items that you could try to introduce in your kids diet plan and also get rid of some of their unhealthy meal choices.

Breakfast – Avoid sugary cereals and go for plain cornflakes, yoghurt, granola, milk or oatmeal.

Lunch – Try to have a good mix of both vegetables and meat with meals such as tuna sandwich, baked potato, macaroni with vegetables, and pasta with lean meats like ham and so on.

Dinner – Omelet with green beans, fish like salmon, chicken and vegetable casserole are just some examples of healthy dinners.

Snacks – As mentioned earlier, homemade pop corn is an excellent choice. It can also be fun to get the kids involved in the preparation process. Just do not use condiments like butter to ruin the snack. Other snacks will be fruits, unsalted nuts and homemade smoothies.