Stress and sugar cravings: How to deal with it

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It is not unusual to crave sugar, chocolate and carbs when you are feeling down. We are eating them in order to trigger the production of serotonin, which plays a role in mood regulation, thus self-medicating. Studies show that serotonin levels are quickly raised by foods with a high glycemic index, such as candies, which causes a higher pick in blood sugar levels.  

This is called emotional eating, which has nothing to do with physical hunger. It cannot be filled with food. It can make you feel good in the moment, but it won’t take away feelings that triggered eating.  At first, you feel a rush of euphoria and calm, then guilt and eventually are back to feeling stressed, which triggers the cycle over and over again. 
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Healthy Men: Foods to Include into Your Diet

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The importance of proper nutrition for men is beyond doubt since a properly created diet has a positive effect on the men’s health in general and is an excellent measure for preventing a variety of diseases. This is especially true for men older than 35 years old. The first step to proper nutrition is to create a balanced menu. It is not necessary to even visit a dietitian, you just need to know what foods are necessary to maintain your health and include them in your daily diet. 

Basics of Balanced Nutrition for Men 

A number of factors affect the health of men: 

  • Physical activity
  • Stress resistance
  • Satisfaction with personal life
  • Psychological state
  • A competently selected diet

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The Best Diet Program For You – How Do You Decide?

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Finding the best diet program starts with reviewing what is available today – from the South Beach diet, Beyonce’s Lemon detox diet, the Atkins diet, Suzanne Sommers’ diet, as well as low-carb and low-cal diets. So how do you decide what is best for your needs?

The first thing is to never lose sight of your goal in losing weight. For example, do you just want to lose a few pounds and be able to fit into those slim dresses? Do you want to correct your eating habits? Are you doing it because all your friends are on diet and fitness programs?

Secondly, although all diet programs have common features and offerings, you need to consider your particular health and lifestyle circumstances before choosing one.
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How About a Preview of Calorie Shifting Foods? Get a Free Sample of Calorie Shifting Menu!

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In last few years, many have heard of calorie shifting diets but do not know what it exactly means and how it affects your weight loss program. Here I will give you a brief sample of calorie shifting foods and how it can benefit you!

Yes, this has become a very popular and effective diet, and in so many things better than most of old style plans. Calorie shifting diet name, explains a lot about this diet. It is a system to shift your calories around causing you to lose weight. If done right, it will have great influence in your weight loss program and many other benefits which makes this diet a lot better than the old type of diets.

One thing you should know is, that with this diet, you actually eat more calories than with the other program, but even so, you are still going to lose weight. The food is not the enemy, it is what kind of a food you eat!
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The Calories Shifting Diet Plan or Dieting Technique

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You must have heard about terms such as calories shifting diet plans or dieting techniques that might have sounded very complex to you. The fact of the matter is that these techniques are fairly simple to understand in terms of how they work.

This article will broadly outline the fundamentals of the dieting technique called calorie shifting.

What exactly is shifting calories?

Calories, if you didn’t know are the units of energy that you consume in the form of food. You might be consuming about 2,000 calories in a day and you might be using up only about 1,000 calories a day. This would obviously mean that you are consuming more energy than you can burn which will ultimately result in fat accumulation. The basic principle behind any fat loss diet plan is to consume fewer calories than what you use up or to use up more calories than what you consume. The former will focus on diets while the latter will focus on exercise and fitness to increase the number of calories that your body burns.
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Information on the Atkins Diet Program

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The Atkins diet program or the Atkins diet was named after Robert Atkin, who devised a plan for his own weight issues. He had tremendous success with the program and decided to write a book about it that instantly became very popular.

The main focus of the Atkins diet is the use of a low carbohydrate diet or a low carb diet. Through his research, he was able to link obesity and serious weight problems to the consumption of three bad carbohydrate items which were sugar, flour and high fructose corn syrup. He found that these three ingredients were present in alarming quantities in almost all Western foods.

He concluded that elimination of these ingredients or at least a reduced intake would result in significant weight loss. The Atkins diet program has had a lot of success over the years and it is still one of the most popular diet programs available today.
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Why a Custom Diet Plan Will Probably Be The Wisest Choice For You?

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The fat loss industry is a huge multi Billion Dollar market that is full of diet plans, exercise routines, pills, potions and a whole host of other solutions. The reason why there are so many products available in so many different forms is due to the fact that fat loss is not easy. In fact, more people fail with their fat loss goals than people who successfully achieve their targets.

This is one of the reasons why you should consider coming up with your own custom diet program or a custom diet plan that will work for you.

Stop following the herd

There will always be a diet plan that is the most popular at a point of time. Just because it is popular and being advertised or marketed a lot does not mean that it will work for you. Every one has a different body type. Your weight problems might be associated with a hundred different things such as your lifestyle, your diet, your exercise routines, your genetics, stress levels, inadequate sleep and so on.
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Healthy Diet Plans for Your Good Health

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Most people are educated about a healthy diet as early as their school days. However, despite the constant reminders about a healthy diet, a large percentage of the population is obese and suffering from a multitude of health problems that are related to being overweight.

This article would just be like any of the hundred other articles that you might have read about healthy diet plans but we hope that it will give you enough of an incentive to actually make changes to your diet to make it more healthy.

What is a healthy diet?

A healthy diet is one that helps a person maintain good health or one that promotes good health in a person. A diet that is healthy would typically consist of a good combination of nutrients and water. A lot of people do not recognize that water is an essential part of a healthy diet. A vast majority of the population drinks less water than it is supposed to. It is generally accepted that a body needs about 3 liters or water every day to stay adequately hydrated and in peak condition.
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Diets for Kids – What You Should Know About Healthy Eating for Kids

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Diets for kids can be a challenge. It is estimated that about 15% of American children are either overweight or obese. The struggle is mainly due to the fact that they are constantly attacked with advertisements from food companies that sell snacks and drinks that are very unhealthy.

Most of these companies use clever marketing gimmicks such as using popular cartoon characters or characters that appeal to most children in their marketing campaigns. Kids thus collectively develop an affinity towards these products and it can be very hard to eliminate such products from their diet without having to deal with a temper fit.

However, if a parent wants to develop healthy eating habits for their kids, they have to be a stern and make some changes to the diets for kids. Here are some of the most important things that you should address right away as a parent.
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What is the Best Way to Lose Weight Quickly?

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Is Old Fashioned Diet Still the Answer to the Question What is the Best Way to Lose Weight?

You’ve started a new diet or weight loss program a million times and still find yourself wondering: what is the best way to lose weight quickly? The Diet Solution Program will not only answer all of your questions, but it will show you that getting healthy doesn’t have to be difficult. This is a clinically proven program that has worked for many others and may just work for you.
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