Finding the best diet program starts with reviewing what is available today – from the South Beach diet, Beyonce’s Lemon detox diet, the Atkins diet, Suzanne Sommers’ diet, as well as low-carb and low-cal diets. So how do you decide what is best for your needs?

The first thing is to never lose sight of your goal in losing weight. For example, do you just want to lose a few pounds and be able to fit into those slim dresses? Do you want to correct your eating habits? Are you doing it because all your friends are on diet and fitness programs?

Secondly, although all diet programs have common features and offerings, you need to consider your particular health and lifestyle circumstances before choosing one.

Commonality In Offerings

Most diet programs will offer diet and nutrition tips; meal plans, menus and recipes; tips on correct eating habits; vitamin or mineral supplementation; exercise and fitness regimens; weight management tips and tools; lifestyle tips; including the latest health and nutrition news.

If you visit online diet websites, you will find testimonials for the different diet programs available in the market, including advice from medical doctors and fitness professionals through online diet-talks or diet-chats.

Membership to an online diet program will even allow you access to online support buddies and online diet groups.

Deciding Which Program Is For You

Be mindful of your dieting requirements and decide which program can offer you the best according to your specific needs and preferences.

What are your short-term and long-term weight loss goals? How much can you afford? Are the required supplemental vitamins and minerals readily available? Have you got the time and the money to do exercise and fitness regimes that go with the diet program?

Are you willing to modify your lifestyle to meet the strict time demands of a dieting program which will require you to plan your meals, source vitamin and mineral supplements and do physical exercises.


Off-the-shelf, ready-made diet programs rarely work. The best diet program will not work for you if it did not consider your personal, emotional, physical, mental and financial circumstances. Find a diet program that fits your lifestyle, makes you happy, and fulfilled. It might even turn out to be enjoyable.