The fat loss industry is a huge multi Billion Dollar market that is full of diet plans, exercise routines, pills, potions and a whole host of other solutions. The reason why there are so many products available in so many different forms is due to the fact that fat loss is not easy. In fact, more people fail with their fat loss goals than people who successfully achieve their targets.

This is one of the reasons why you should consider coming up with your own custom diet program or a custom diet plan that will work for you.

Stop following the herd

There will always be a diet plan that is the most popular at a point of time. Just because it is popular and being advertised or marketed a lot does not mean that it will work for you. Every one has a different body type. Your weight problems might be associated with a hundred different things such as your lifestyle, your diet, your exercise routines, your genetics, stress levels, inadequate sleep and so on.

Following a weight loss plan blindly may not work at all. There is also a chance that it might work for you but there is definitely no guarantee. You have a much better chance of success if you sat down and came up with your own custom diet plan.

How can one come up with a custom diet program?

First of all, sit down and analyze your existing diet by writing down your meals over the past week. It might be difficult to remember but think hard and make a note of as many meals that you remember. Next, go Online and look for the calorie count of all the meals that you have had over the last week. Nutritional information is available all over the Internet and you are guaranteed to find the information that you are looking for.

Once you have established the calorie counts for you various meals, start adding them up to come up with an average for your daily calorie intake. Now, you will already have a very good idea of what is wrong with your diet. You will be able to see that a small percentage of items in your diet could be the reason for a high calorie count in your overall diet.

A custom diet plan would not necessarily mean that you have to start eating new meals. You might be able to just eliminate some foods in your existing diet that will make a world of difference to you. For example, you might already be on a healthy diet except for the daily consumption of soda which is nothing but bad calories that have long known to be associated with weight gain. Eliminating just this part of your diet or replacing it with water or a low carbohydrate drink might be enough for you to lose those extra pounds that you have been fighting for a long time.

In some cases, you will find that you will have to make some significant changes to your diet to attain serious weight loss. In those cases, you can scour the Internet for healthy meal ideas and come up with your custom diet plan that will be full of healthy foods that you will like. It could be a mixture of foods from a vegetarian diet or an Atkins diet or any other health diet that you might find.